Summer snack … tasty, healthy & good for the diet!

Do you really want to stay slim and attractive, without eating the same boring foods? Do you wish to lose weight in no time … without giving up the food? Would you like to go on the beach and be the dream girl for everyone with your fine body? All diets request from you to [...]

2018-05-22T07:51:14+00:00 May 22nd, 2018|Diets|

SLIMMING: Start eating in front of a mirror!

Slimming without a diet? You have tried EVERY diet in circulation, EVERY nutritional combination (give up carbohydrates, fat, eat just once a day, to have 5 small meals per day, to eat vegetables only, to have soups only, to consume just liquid foods ….and numerous diets) to manage lose the extra kilos that give you [...]

2018-04-27T15:05:37+00:00 April 27th, 2018|Diets|

Breakfast with mushrooms and lose weight

Health precious mushrooms ! Mushrooms, valuable for our health and wellness, hide a lot of secrets. So let's try to reveal them and let's finally introduce this valuable food in our nutrition in our diet ...taking advantage of the many (well known and unknown) benefits! Wild mushrooms (non-cultivated) offer an extremely wide variety. The enormous [...]

2018-04-14T08:51:37+00:00 April 14th, 2018|Diets, Health|

Chia seeds in your daily nutrition …

What are the Chia seeds? The Chia seeds have become very popular in recent years and have gained a place in our heart and our table! This amazing superfood is a super healthy food you can add easily to various recipes (sweet or salty) and to give your organism a health push. The Chia seeds [...]

2018-03-12T10:23:19+00:00 March 12th, 2018|Diets, Health|

The F.A.S.T. Diet: A strictly family’s affair

F.A.S.T. Diet: Something new and “fresh” in slimming We have seen a lot of diets, some of them fast, some slower, others with one food only and others with a complete nutrition. Diets of prohibition and diets with restrictions, health diets and exhaustion diets, diets of strategy and psychology diets, diets which succeed and diets [...]

2018-03-05T10:12:21+00:00 March 5th, 2018|Diets|