Losing kilos really fast !

//Losing kilos really fast !

Losing kilos really fast !

You are anxious? Start today!

It is true and it happens to all of us, following a season of celebrations and a period of loose nutrition, when it is quite difficult to return to the normal conditions again. Exercise is not easy and do not seem to feel happy about it.

And besides all these the kilos gained do not go away so easily. So everything looks difficult and the silhouette remains in a bad line.

A very difficult situation indeed.

You should not be disappointed. There is a solution to lose your extra kilos in a very short time!

Nobody has the patience to follow exhaustive diets for months, especially when there are not visible results on its scale.

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This nutritional plan, suggested below, gives you a chance to lose 4 to 5 (even 6) kilos in a period of a month!

The perfect silhouette requires dedication and persistence, two virtues which could lead you to incredible results and to give you some help for stimulating your organism again.

Is there amagicfor a fast loss of kilos?

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Unfortunately no magic solutions exist up to date. Even the milder method of losing weight demands your will and persistence!

So there might no be magic tricks for achieving the body of your tricks, however there are small “secrets” which make the difference on a very small cost (that is less effort in a shorter time)!

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The following weekly plan is a very good tool for losing the extra kilos in about 1 month!

DAYS OF THE WEEK

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

BREAKFAST

1 boiled egg+ a little of ricotta 1 integral crisp + a little of cottage cheese 1 boiled egg+ 1 slice of toast bread turkey 1 integral crisp + 1 slice of toast cheese (of your choice) 1 boiled egg + 1 slice of toast cheese (of your choice) 1 integral crisp + a little of cottage cheese 1 integral crisp + 1 slice of toast bread turkey

INTERMEDIATE SNACK

10 – 15 almonds or walnuts

1 seasonal fruit

10 – 15 almonds or walnuts

1 seasonal fruit

10 – 15 almonds or walnuts

1 seasonal fruit

10 – 15 almonds or walnuts

LUNCH

2 chicken skewers + salad of season 1 filet red meat + salad of season 2 chicken skewers + salad of season 1 fish + salad of season 1 filet red meat + salad of season 1 filet (breast) chicken + salad of season 1 fish + salad of season

INTERMEDIATE SNACK

1 seasonal fruit Small cucumberssmall carrots (no oil) 1 seasonal fruit Small cucumberssmall carrots (no oil) 1 seasonal fruit Small cucumberssmall carrots (no oil) 1 seasonal fruit

DINNER

Yogurt of 2 % or 0 % + 1 tbsp. honey 1 – 2 crisps + a little cottage cheese yogurt of 2 % or 0 % fat + 1 tbsp. honey 1 – 2 crisps + a little cottage cheese Yogurt of 2 % or 0 % + 1 tbsp. honey 1 – 2 crisps + a little cottage cheese Yogurt of 2 % or 0 % + 1 tbsp. honey

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TIPS:

  • Try to drink plenty of water
  • Avoid the alcohol as much as possible
  • Try not to consume sugar and salt
  • Maintain small portions in your meals
  • Keep on training (maximizes the results)
  • Try to chew your food slowly
2018-06-04T07:53:33+00:00 June 4th, 2018|Diets|